Hey Duggee's Yoga Badge: three minutes of proper calm
Soft, slow, and one of the strongest wind-down picks in our whole library.
A gentle three-and-a-half-minute Hey Duggee episode built entirely around a simple yoga session. Soft, slow, and genuinely calming, this is CBeebies doing what CBeebies does best: short, low-demand, beautifully paced content for a small child. A strong pick for winding down.
At a glance
Will it actually calm them down?
Brilliant on Rainy days (flat, weary, needs gentle lifting)
Brilliant on Windy days (fizzy, wound-up)Scores measure how reliably this video moves a child toward a settled, regulated state. In the Piko app, kids tell us their weather and we do the matching automatically.
Which kids will love it?
Why it works
Everything about the pacing here supports settling rather than stimulating: 6.5-second average shots, low overall sensory intensity, no loud or sudden sounds. Duggee and the Squirrels move through simple yoga poses at a properly unhurried pace, closer in spirit to an actual gentle movement session than typical children's telly.
Our review flags real hidden learning too (educational score 65), basic body awareness and calm breathing modelled through a familiar, comforting format. It's suggestion-based throughout, never instructional in a demanding way, which matters for a child who bristles at being told what to do.
Worth knowing: our review flags this as babyish for the 8 plus age group, high rejection risk, so it's very much a younger-child pick rather than one to reach for with an older sibling watching too.
When to reach for it
- An excellent calm-down-before-bed watch, short enough to fit the wind-down routine without dragging it out, and gentle enough to lower the temperature on an after-school wobble too.
Sensory & SEN notes
If they love this, try these
Questions parents ask
Is this genuinely calming, or just quiet?
Genuinely calming by our measurements: 89 out of 100 for settling a wound-up child, helped by slow pacing, soft visuals and a proper, unhurried structure.
What age suits it?
Our review flags this as babyish for 8 plus, so we've set the sweet spot at 4 to 6, right in Hey Duggee's usual audience.
Will my child actually do the yoga poses along with it?
It's suggestion-based rather than instructional, so there's gentle encouragement to join in without any pressure to perform.
Any scary bits?
None flagged at any age. Sensory intensity is low throughout, no flashing, no loud or sudden sounds.
40+ checks per video, with a final pass from the review desk · Scored 17 July 2026 · We do not host videos; playback is via YouTube's official embed.